Stefanie Smith MA, LCMHCA, NCC

Do you feel like you're fighting an internal battle within your mind? Life is difficult, and not being on your own side through struggles makes it even more so. Whether you are new to therapy or have some experience with it, starting with a new therapist can be overwhelming. I invite you to a warm, inviting space where you can show your full self. I tend to use a holistic and integrative approach. Your sessions are your time and I will meet you where you’re at while providing a therapist viewpoint.

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I pull from person centered, cognitive behavioral, dialectical behavioral and acceptance and commitment theories. I use a strength based and compassionate focused view. I also am trained in EMDR for those difficult memories. I specialize in assisting people with anxiety, depression, life transitions and trauma including religious trauma.

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It’s been my observation when people have decided to, with the appropriate support and tools, they are able to empower themselves toward healing. I am happy to answer any questions or concerns you may have. I look forward to connecting with you!