Melanie Kincaid MA LCMHCA

You’re a teen or young adult who looks like you’ve got it all together—but inside, it’s a different story. You’re doing your best to hold it all together, but anxiety keeps getting in the way—of school, friendships, sleep, or just feeling like yourself. You might be constantly second-guessing your decisions, stuck in overthinking, or feeling like you’re not measuring up. If that sounds familiar, you’re not alone—and you don’t have to figure it out by yourself. Whether it is navigating relationships, college or career transitions, or family dynamics, I would love to support you. 

I specialize in helping adolescents and young adults navigate anxiety, perfectionism, and identity struggles. My approach is collaborative, compassionate, and grounded in evidence-based practices, but more importantly, it’s tailored to you. We will explore what matters most to you and build tools to help you feel more grounded and confident.

Together, we’ll uncover what truly matters to you and take steps aligned with those values. My role is to support you on this path—to help you reflect with compassion, reconnect with hope, and move forward with a deeper sense of clarity, meaning, and self-acceptance. With my background, I have a special place in my heart in supporting people in the dance community.