Lena Pisani MSW, LCSWA

Life can feel overwhelming when you're constantly juggling responsibilities, managing relationships, and quietly battling self-doubt or emotional exhaustion. I specialize in supporting women and men who are striving to do it all, yet often feel disconnected, anxious, or stuck.

 

Whether you're experiencing burnout, navigating life transitions, or simply want to feel more balanced and fulfilled, I provide a compassionate, judgment-free space to be seen and heard. Together, we’ll work to identify and shift unhelpful thought patterns, build practical coping tools, and align your daily life with your core values. My goal is to empower you to step into the most authentic and powerful version of yourself—calm, confident, and in control.

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As a Licensed Clinical Social Worker Associate (LCSWA), my therapeutic approach is grounded in evidence-based practices; such as Cognitive Behavioral Therapy (CBT), mindfulness, and other holistic, client-centered modalities that promote self-awareness, emotional resilience, and meaningful change. I help clients break through patterns of overthinking, self-criticism, and emotional burnout so they can reconnect with themselves and feel more in control of their lives.

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I’m currently welcoming new clients and would be honored to support you on your journey toward healing, growth, and living a life that truly reflects who you are.