Allison Tischio M.Ed. LCMHCA

Parenthood and adulthood can bring deep joy. It can also bring overwhelming stress, anxiety, and constant pressure to hold everything together. These two sets of emotions can coexist in our hearts, bodies, and minds. You may feel stretched thin, emotionally exhausted, or unsure of how to care for yourself while caring for everyone else. Perhaps you’re navigating a major life transition, adjusting to parenthood, or feeling stuck in patterns of worry or burnout. I work with adults, focusing on maternal and paternal mental health, navigating the emotional demands of caregiving and everyday life.

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I’m especially passionate about supporting parents raising neurodivergent children, as well as women navigating anxiety, identity shifts, and the mental load that often comes with caring for a family. When working with me, you can expect a calm, nurturing space where you can share without pressure or judgement while feeling supported.

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Therapy can be a space where you don’t have to do it all alone. I offer a warm, supportive environment where you can slow down and feel understood. Whether you’re adjusting to a new season, struggling with anxiety, or simply needing space to reconnect with yourself, you are not alone. I would be honored to walk this journey with you.