Therapy and Mental Health Counseling in Matthews, NC
We often walk through our journey in life, facing new obstacles along the way that may challenge our relationships with ourself and loved ones. If you are seeking support, we have a team of diverse and creative therapists, who would be honored to walk alongside of you in this journey.
About Our Practice
A Different Kind of Therapy Practice in Matthews & Charlotte, NC
Many of the people who find their way to Mindful Movements have already tried to work through things on their own. They are high-functioning, capable adults — physicians, executives, teachers, parents — who have been carrying something for a long time and are finally ready to address it at the root.
Our practice is built around one core belief: lasting change requires more than coping strategies. It requires understanding the patterns, the history, and the nervous system responses that have kept you stuck — and working through them with a clinician who is trained to go there with you.
We specialize in trauma therapy, EMDR, maternal mental health, anxiety, depression, and substance use, and we bring genuine clinical depth to every one of those areas. Our therapists are not generalists who see everyone. They are trained specialists who work at a deeper level — and that difference shows in outcomes.
What We Treat
Mental Health Services in Matthews & Charlotte, NC
Individual Therapy
INSURANCE + FEES
We Accept Insurance —
Including ACA Marketplace Plans
One of the most consistent barriers to mental health care is cost. We've made it a priority to stay in-network with the plans that many Charlotte-area practices won't accept — including ACA marketplace insurance — so that the clients who are ready to do this work can actually access it.
We do not accept Medicare or Medicaid. Contact us to verify your specific plan before your first appointment.
GET STARTED
Ready to Work With a Therapist in Matthews or Charlotte, NC?
The first step is simply reaching out. We'll match you with the right therapist for your specific situation, verify your insurance before your first visit, and answer any questions you have before you commit to anything.
Or call or text Amy directly: (248) 396-8810