Walk and Talk Therapy in Charlotte, NC

Mindful Movement in the Charlotte Area provides clients with Walk and Talk approaches to therapy. This means that you’ll meet with your therapist in a public, generally outdoor setting (such as a park or greenway) and engage in a therapeutic conversation while staying physically active. Walk and talk therapy can be incredibly beneficial for individuals who may be experiencing:

• Anxiety

• Phobias

• Depression

It may also help remove some of the barriers to traditional therapy by no longer requiring clients to meet in an office or virtually. Instead, clients are free to engage in therapy with their provider in a neutral setting that encourages them to open up and share thoughts and feelings that may otherwise be difficult in a traditional therapy setting.

Reach out today and get connected with a local therapist who can arrange for a walk and talk session with you to explore ways that you can grow and heal.